Learn To Tri and Train For Tri-
Triathlon Training Program
We are now enrolling in our 2024 Triathlon training program. This 16-week training program is for those who are interested in completing their first triathlon or maybe have done a few and don’t want to “wing it” again. Training for the Whalen City and Sharon Triathlons starts in April.
Program Includes:
Your exact program for running, biking, and swimming is delivered via the TrainingPeaks app so you don't have to think about what mileage or event to train for each week.
Strength training programming via the ADK training app so you can stay strong and injury-free during your race training.
Weekly check-ins with Coach Keith to make sure you are staying on track with your race plan
Program Price:
$456 for members ($570 for non-members).
See below for other local events and the start weeks for training. Have a different race you are signing up for let coach Keith know and he can set up your program specifically to the event.
Ready to get started, have questions, or training for a different event but not sure this program will work?
Email Colin ([email protected]) or Keith ([email protected]). We would be happy to jump on a call to chat more about whether this program is the right fit for you.
Missed the start week? No worries, let Coach Keith know and he can modify your program to fit in the time till your event.
*Participants will need to register and pay for their race separately. Race costs vary based on the event.
Whaling City triathlon on Sunday, July 21 in New Bedford:
-16-week program for the sprint distance (1/4 mile swim, 11.4 mile bike , 3.1 mile run).
Training begins the week of 4/1/24
The Sharon Triathlon Sunday, August 11 in Sharon:
-16-week program for the sprint distance ( 1/2-mile swim, 12.3 mile bike , 4.4 mile run )
Training begins the week of 4/15/24
The Cranberry Tri-fest Sunday, August 25 in Lakeville:
-16-week program for the sprint distance ( 1/4 mile swim, 21 mile bike , 3.1 mile run ) Training begins the week of 5/6
-16-week program for the Sprint distance ( 1/4 mile swim, 21 mile bike , 3.1 mile run ) and Olympic distance ( .9 mile swim, 26.2 mile bike, 6.2 mile run ).
Training begins the week of 5/6
The Harvest Triathlon Sunday, June 9 in Wareham:
-16-week program for the Sprint distance ( 1/3 mile swim, 11.5 mile bike , 3.5 mile run ) Olympic distance ( .9 mile swim, 19.5 mile bike, 6.2 mile run ).
Training begins the week of 2/19/24
